Your Mission - 11 April Sprint in Portlaoise

Hi guys and Happy New Year!

Just to let you know that the Portlaoise Try-athlon opens for business today. Entry is available to Juniors for €20.00 (discounted by €15.00). The event takes place in Portlaoise Pool, and is the standard distance for Youth competition (Sprint - 750m Swim, 20km Cycle and 5km Run). The day itself will be a great experience, with post-race activities, a real race atmosphere and everything just 15 mins from your door. See more at http://www.trilaois.ie

Best of all Trilogy Youths are welcome to enter the race without needing to nominate a marshal (though if you can, thats great too.)

PS - You've seen the calendar, right? Ye all look great!

Training for 20th Dec

Hi guys, this will be the last training session before Christmas. I'll be in the north pole searching for santa so I wont be able to make it. A nice long slow endurance run will be nice before the Christmas break. Try for an even paced 40 - 50min run. See you all after the holidays, Sinead.

Well done Champ

Well done Ross on your victory of over 18 entries for the Portarlington triathlon. I'll think we'll have to swap rolls in the club.
Sinead.

Training 13th Dec

Hi guys. Again I unfortunately won't be around this Saturday. I won't be getting home from work until 10:30am. What I had planned for you this week was interval hill running. Jog up to Carrick wood and turn right into the wood. You all know the long hill? Run up this hill at a good pace and time yourselves. Walk back down and run up again, trying to keep within the same time limit. Do this 5 times. Enjoy training and I'll see you soon.
Sinead.

Training for Saturday 6th Dec

Hi everyone. I have a wedding on this weekend so I wont be able to make the training session. After swimming, take on a nice 2 laps of Carrick wood. Go easy for the first lap and push it out for the second. You can have a nice recovery jog then, back to the pool. Enjoy,
Sinead.

Club Kit

Hi Ross,
I'll be checking out what Club Kit is available and I'll post up a list and possibly a price on this site tomorrow.
Sinead.

Club Kit

Hi Sinead, Ross here.

I'm just interested in what price individual pieces of kit would be, I would like to have some kit for next years season.

All the best,
Ross

P.S.
This is my first post, if I have set this up wrong and this ends up in the wrong place, sorry!

Training for Saturday 29th

Hi everyone. Just to let you know, you all did excellent work last Saturday.
Unfortunately I will not be able to attend training this Saturday morning but there are 2 options available to ye. Have a well deserved rest after swim club OR go for a 30 - 40min slow jog. A couple of laps of Carrick wood should do the trick.
See you soon
Sinead.

Sinead - are you lonely in here?

Hi Guys,

Just a reminder that you can post in this page too. Just contact me at karl@trilogy.ie and I will set you up. After that it is as easy as sending an e-mail to put something up here!

It must be awful lonely for Sinead after all!

Saturday Run for 22nd November

Hi guys. This Saturday will be bringing us to Corrig for some running drills. We'll meet at the swimming pool at 09:30. Make sure you are all dry after your swim and have warm clothes with you. See you tomorrow.

Club kit

Hi guys. A stock check has been carried out on the remaining club kit that Trilogy has left. We want to know how many of you may be interested in the jackets etc. Not all sizes are available but we can gaurantee that an affordable price will be met. Can you let me know if you are interested? Hope to see some of you at the AGM tomorrow but if not I'll see you for your Saturday training session. Take care
Sinead

Training for Saturday 15th

Hi gang. This Saturday is the beginning of the Winter training program. We will be starting at 09:30 so this gives you plenty of time to change into warm clothing and dry your hair after your swim.
We will be doing a 10min warm up followed by a small 20min circuit and then going out for a short cycle. Please make sure to bring your bike and helmet. No helmet = no cycle. Also have a bottle of water. See you all there, Sinead.

Welcome to the Juniors Page!

Welcome to the new page on trilogy.ie - especially if you are in the Junior Group. This page is where you can come to find out whats happening in training, which events are coming up, any news about junior triathlon, and indeed any news you have got yourselves.

Sinead will be using this page straight away to give you details of winter training on a week-by-week basis. Check back in a day or so for the first post.

You can also get access to this page yourself - and its easy. E-mail karl@trilogy.ie and I will send you back all the rest of the instructions you need to get posting. News, reports, or just chit-chat, its all welcome.