Hi everyone. Just to let you know, you all did excellent work last Saturday.
Unfortunately I will not be able to attend training this Saturday morning but there are 2 options available to ye. Have a well deserved rest after swim club OR go for a 30 - 40min slow jog. A couple of laps of Carrick wood should do the trick.
See you soon
Sinead.
Wednesday, November 26, 2008
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