Hi Ross,
it is a very good question. However, you are not going to like the answer. Triathlon is an INDIVIDUAL sport in which everyone is competing against themselves. Therefore, it is up to you to set your own 20km time on the bike and it will always be up to you to try and better it. It is not what you wanted to hear but just remember you don't want to finish a race and think "I could have gone faster". You want to cross that line knowing that you gave it 100%. Remember this: PAIN IS JUST WEAKNESS LEAVING THE BODY!!!
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