We will be having Transition Training after swim club on Saturday. This is a VERY important and good quality training session. Transition can often be overlooked but it plays a vital part in bringing down race times. It is NOT demanding on the body and therefore, no one will be feeling too tired to race the Duathlon on Sunday.
Registration for the Duathlon starts at 09:45 and the race itself will begin at 10:30. Remember, it is all about taking part, improving bike and run skills and of course - points.
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