Hi everyone, congratulations on signing up for TriLaois. It will be great preparation for TriAthy. From now on training every Saturday will be cycling so make sure that helmets and bottles of water/juice are brought out with you. By the end of February or beginning of March, we will be practicing our bike to run and trainsition training. I have some Trilogy Club kit if any of you would like to follow in Ross's footsteps. Just let me know next week at training.
Sinead.
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