Good Luck in the Gala

HI everyone, I would just like to wish you all good luck in the Gala this weekend. Make sure you enjoy it. As a result of the Gala and my Triathlon training weekend, there will be no training this Saturday.

Junior Memberships

Hi Guys,

Hope training is going well and Sinead is not driving you too hard!.

All members need to have a membership form filled out, including juniors.

If any of you have not filled one out, please do so ASAP and give to Sinead.

The form can be downloaded here, and remember it needs to signed by a parent/guardian also.

Thanks.

Roy.

Saturday training - Bike and run

Hi guys, I'll be working this saturday so I won't be able to make it to the training sesssion. If you can manage it, I'd like you to take a 30min cycle followed by a 15min run. Enjoy it. Sinead.

Bike Training and TryLaois

Hi everyone, congratulations on signing up for TriLaois. It will be great preparation for TriAthy. From now on training every Saturday will be cycling so make sure that helmets and bottles of water/juice are brought out with you. By the end of February or beginning of March, we will be practicing our bike to run and trainsition training. I have some Trilogy Club kit if any of you would like to follow in Ross's footsteps. Just let me know next week at training.
Sinead.

Make that 18 Sinead

Tadgh, Tom, Ross, Laura and .... Susan .... and William! All signed up to race against 12 others from across the country - it's one to watch!

Training for Saturday 17th

It is cycling time. Make sure you all have your helmets and warm clothes with you. I hope everyone has signed for Try-laois. There are 15 juniors signed up so it will be a good race with a great atmosphere. See you all tomorrow.

Tri - Laois is filling fast

Hi guys. The race director contacted me today to urge you all to sign up for this race on the 11th April. There is limited numbers available for the juniors and they are filling up fast. Once these places are filled, and you still want to enter the race, it will cost the full €35 instead of the junior offer of €20. I would hate to see you missing out so please sign up for it soon.

New year training

It is now 2009 and we have a few races to compete in so training will start again this Saturday 10th Jan. We will be on our bikes so please make sure that you all have warm clothes, (long sleeve tops and leggings, water) and of course your helmet. We will be doing some pryamid and interval training. Look forward to seeing you at 09:30 Saturday.