Test Triathlon This Saturday

Just a reminder that Test Tri 4 is on this Saturday at the usual place. See you there.

Tuesday Evening Training

Hi everyone, now that Swim club is over for the summer months, please join the rest of trilogy for the Brick training session on Tuesday evenings. It takes place in The Heath and you'll need your cycling and running gear. Be there at 18:50. Also Ross, you can take this opportunity to ask Murk to check your bike set up.

bike position / murt ?

hi all,

i just read the post in the "news" section that murt is doing tune ups for the bikes.

my problem is that whenever i go out for long cycle, say around 50 mins+ i start getting lower back pains and i think this may be due to the distance between saddle and bars and the heights of saddle and bars.

i have gone poking around with it myself but i have not got any relief from the pains so far so im wondering if i may be on the wrong track.

any ideas on what i could try or is a trip to murt the way to go to remedy this problem?

thanks!

ross

Duathon This Thursday

The second last duathlon of the series is on this Thursday. The cup is up for grabs so make sure to go to the 'News' Section of the website and register.
Well done to everyone who took part in the national aquathon championships. The results are being finalised and the photos are up on the website.

Sweet sixteen

Happy Birthday Tadhg Mathews and congratulations. You have now moved up an age group.

Staying with the exams

I have forgotten to mention that Richard Nicholls and Michael Dalton are also doing their exams so best of luck to them both. Thank you for reminding me Trish!!

EXAM TIME

Wishing good luck to our Juniors who are starting their Junior and Leaving Certificate tomorrow. Gemma, Tadhg, Ross and Susan.